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Mindfulness in our Catholic Tradition.
Scientific research has proven the many benefits of mindfulness as a treatment for mood disorders, ranging for anxiety to depression. In this presentation we will research the wisdom of great Catholic saints and scholars whose teachings embody modern mindfulness practices. We will highlight their wisdom and apply it to concrete interventions that can help us alleviate anxiety and depression as we seek to live happy, healthy, and holy lives, especially during this Lenten season.
Thursday, March 9
St. Paschal Baylon